PEAK PERFORMANCE (60 min)
3x a week
- Achieve and Maintain
- Sport-specific & functional training
- Advanced strength & conditioning
Book Your Session
Personal Training
MOMENTUM BUILDER (60 min)
2x a week
- Stay consistent & build strength
- Technique & form refinement
- Progressive overload approach
FIT START (60 min)
1x a week
- Focus on form and foundation for beginners
- Mobility & stability focus
- Personalized pacing & adaptations
POWER SURGE
3x a week
- Optimize Movement & Performance
- Corrective Exercise
- Neuromuscular Re-education
FAST TRACK
2x a week
- Build Balanced Strength & Movement
- Progressive Corrective Exercise
- Strength & Mobility Integration
QUICKFIT
1x a week
- Focused approach to foundational movement
- Targeted Corrective Training
- Injury Prevention
Group Classes
STRENGTH STARTER
1x a week
- Stay active with a fast, effective workout
- Full-body circuit training
- Form & function focus
POWER BUILDER
2x a week
- Build momentum & boost results
- Full body circuit training
- Form & function focus
ELITE STRENGTH
3x a week
- Maximize intensity & push performance
- Full body circuit training
- Form & function focus
Volleyball Lessons
FUNDAMENTAL
Learn the core principles of volleyball
- Master the basic techniques and movements to build a strong foundation.
SKILL & DRILL
Fine-tune your abilities with targeted drills
- Enhance precision and technique by building on the fundamentals.
MASTERY
Advanced drills & strategic play in a group setting
- Develop game-sense and team scheming for competitive success.
Online Coaching
Coming soon!